镁有天冬氨酸，柠檬酸，柠檬酸/苹果酸，甘氨酸等形式，是高度生物可利用的镁螯合物，支持许多必需营养素的代谢与利用。此外，镁起着重要的作用，参与许多酶和生理功能的运作，包括神经肌肉收缩，心脏功能，和调节体内的酸-碱平衡。

镁的用途
养分利用率：镁在宏量营养素代谢方面是必不可少的，利于钙，磷，钠和钾的能源生产和利用。这一至关重要的矿物质也有助于利用B族维生素，维生素C，和维生素E *
骨骼健康：镁是一种重要的骨基质矿物质，促进骨代谢健康。一个涉及2038个老年人的试验表明，镁的摄入量与骨矿化呈正比。
心血管支持：镁提供广谱的心血管支持，包括血管功能，血管内皮功能，C反应蛋白代谢和脂质代谢。20项随机试验的荟萃分析表明，它还促进了健康的收缩和舒张功能。此外，镁促进健康的葡萄糖代谢。在一个15年的研究中，涉及4637个年轻的成年人，镁的摄入量较高，与健康的心血管功能和葡萄糖利用。镁在肌肉功能、情绪、平静和脑血管舒适中扮演重要角色。
来源是什么？
镁是天然来源于石灰石。柠檬酸是由葡萄糖发酵产生。天冬氨酸来源于大豆蛋白水解。甘氨酸和苹果酸的合成。抗坏血酸棕榈酸酯是来自玉米葡萄糖发酵和棕榈油。

建议用量：
纯封装建议每天1-4粒，分次服用，随餐服用。

有没有潜在的副作用或预防措施？
镁补充的不利影响是罕见的，可以包括肠胃不适和腹泻，患有肾脏病的人不应该服用镁补充剂，而需要咨询医生。甘氨酸镁是不太可能引起便溏。如果怀孕或哺乳期，请咨询您的医生之后使用该产品。

有没有潜在的药物相互作用？
镁应分属双磷酸盐类药物。同时使用含钾利尿剂的治疗应注意。它与某些抗生素也可能是禁忌的。在使用前请向你的医生咨询更多的信息。

补充事实
服务规模：1粒胶囊
镁（柠檬酸）150毫克
维生素C（如抗坏血酸棕榈酸酯）11毫克
每天1-4颗胶囊，分次服用，随餐服用。
重量0.2000
产品类型无蛋，无麸质，低过敏性，素食，不含小麦。

这些声明并没有得到FDA的评估。本产品不用于诊断，治疗，治愈或预防任何疾病。

What Is It?

Magnesium in aspartate, citrate, citrate/malate, and glycinate forms are highly bioavailable magnesium chelates, supporting the metabolism and utilization of many essential nutrients. Additionally, magnesium plays an important role in the proper functioning of numerous enzymatic and physiological functions, including neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance in the body.*

Uses For Magnesium

Nutrient Utilization: Magnesium is essential in the metabolism of macronutrients, energy production and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.*

Bone Health: Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial involving 2,038 older individuals indicated that higher intakes of magnesium were positively associated with bone mineralization for certain individuals.*

Cardiovascular Support: Magnesium provides broadspectrum cardiovascular support, including arterial function, endothelial function, c-reactive protein metabolism and lipid metabolism. A meta-analysis of 20 randomized trials suggests that it also promotes healthy systolic and diastolic function. In addition, magnesium promotes healthy glucose metabolism. In one 15-year study involving 4,637 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and

glucose utilization. Magnesium also plays important roles in muscle function, mood and calming, and cranial vessel comfort.*

What Is The Source?

Magnesium is naturally derived from limestone. Citrate is produced by corn dextrose fermentation. Aspartate is derived from soy protein hydrolysis. Glycinate and malate are synthetic. Ascorbyl palmitate is derived from corn dextrose fermentation and palm oil.

Recommendations

Pure Encapsulations recommends 1–4 capsules per day, in divided doses, with meals.

Are There Any Potential Side Effects Or Precautions?

Adverse effects from magnesium supplementation are rare when taken as directed, but can include gastrointestinal upset and diarrhea. Individuals with kidney disease should not take magnesium supplements without consulting a doctor. Magnesium glycinate is less likely to cause loose stools. If pregnant or lactating, consult your physician before taking this product.

Are There Any Potential Drug Interactions?

Magnesium should be taken separately from bisphosphonate medications. Caution should be taken with concurrent use of potassium-sparing diuretics. It may also be contraindicated with certain antibiotics. Consult your physician for more information.

1-4 capsules per day, in divided doses, with meals.